EPISODE 48: Get Your Goal On ! My How to Guide to Creating Your Goals in 2019

In this weeks episode I walk you through my approach to creating my 2019 goals. Building on the previous episodes on goal setting,  this week is a step by  step process to getting closer to the life that you want.  I share what I am doing this year and  I have also produced a free[…]

EPISODE 47:  Give Yourself Permission to Indulge in Self Care says Lifestyle blogger Jacqueline Nickelberry  

Jacqueline Nickelberry is the creative force behind the lifestyle blog  www.JackieUnfiltered.comand YouTube Channel, Jackie Unfiltered TV on fashion, food and fitness. Jackie is a frequently invited speaker at conferences and events. For 10 years, she has worked with the Apollo Theater to raise money in support of the Apollo’s art education programs which provide opportunities[…]

Episode 46: Donna Fraser tells us ‘You Don’t Know Until You Have Tried – So Give it a Go!

In this weeks episode Donna Fraser is a demonstration of courage, resilience and tenacity. Donna is one of the UK’s most successful 400m runners who competed at 4 consecutive Olympic Games and is now the Vice President and the Equality, Diversity & Engagement Lead to the sports governing body, UK Athletics. She was formerly the[…]

Episode 45: Before Your 2019 Goals comes This! 

STOP – step away from the 2019 goal setting – its that time of year where you are constantly receiving blogs and articles on your 2019 Goals  – but there is something you MUST to do first and in this solo episode I share with you what that it is. This will create the foundation[…]

Episode 44: As Black Women Our Voice Matters, Glynda Carr tells us why

In this episode we have Glynda C. Carr, Co Founder of Higher Heights for America – a national organization providing Black women a political home dedicated to harness their power to elect Black women, influence elections and advance progressive policies. Glynda is an advocate and political strategist and the former Executive Director of Education Voters[…]